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Feelings of fatigue, poor sleep, brain fog, moodiness and an overall lack of your usual get up and go is part of this journey to menopause.Is it true that the findings are now pointing to progesterone as the important factor in heart health as opposed to estrogen as they originally thought?to help women everywhere take control of their health and flourish in midlife. I started having terrible anxiety in 2013, with fears of going placing in the car when my menopause symptoms came full force and continue to have anxiety.And it’s more than just a clinical guide to understanding your menopause symptoms. Allmen shows you how midlife can be the beginning of the happiest years of your life. Allmen, but this time we let members from our online community, Menopause Chit Chat, ask all the questions. Any suggestions on what to do, what to take naturally. If you have not had a menstrual cycle in 12 months, you are officially a menopausal woman! Anxiety is a component of the midlife transition and can cause terrible disruption to our quality of life.– Heart health and wellness is mediated by estrogen, not progesterone.

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A sensitive bladder is the involuntary loss of urine, whether it’s a light leak after you sneeze or a heavier leak when you can’t get to the bathroom in time.

Many women will avoid participating in activities such as exercising and dancing, because they have bladder leaks when they least expect it.

It impacts relationships and intimacy, and therefore emotional health, as women fear sudden ‘accidents’ and possible odor.

While as many as one in three women experience bladder leaks, across all ages, many patients are reluctant to talk about it with their health care provider.

The impact on women can range from affecting quality of life and psychological upset to anxiety and even depression.